Happy Thursday my friends! As part of my get-healthy mission I’ve been working with my gal-pal-yoga-instructor-nutrition-fitness-coach/ life expert January and she’s been reinforcing the importance of including more protein in my diet. So I’ve been looking for all the yummiest, healthiest, prettiest ways to do so of course! And I prefer plant-based whenever I can. So today’s post, in partnership with Silk Soymilk (Non GMO Project Verified- horray!!) is for a protein packed, sweet and tasty passionfruit chia pudding. Not only does it take minutes to make but it’s the perfect mid-day pick me up (or evening dessert!). I love the simple sweet taste of the soymilk and chia, and the passionfruit, kumquats, toasted almonds and shredded coconut add texture and some punchy flavors! It’s a real treat, but also low in saturated fat, full of heart healthy goodness and a nutritional powerhouse. I hope you love it as much as I do!! xx- Sarah
- 1/3 cup white chia seeds
- 3/4 cup Silk soy milk
- 1 passionfruit (more if you prefer!)
- 1 kumquat
- 1 tablespoon of toasted almond slivers (to toast place on pan and bake at 300°F for just a couple of minute until lightly browned. Watch them closely to make sure they don't burn!)
- Sprinkle of shredded coconut
- To make chia pudding combine chia seeds and soy milk. Mix well and set aside to set for 30 minutes (I prefer mine room temperature but you could refrigerate it for that time if you prefer cold)
- Top pudding with passion fruit, kumquat slices, toasted almond slivers and a sprinkle of shredded coconut.
This looks like a wonderful fresh breakfast idea!
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This just fulfilled my dessert craving when I was facing an empty kitchen (other than mostly chia seeds, apparently)! Because I was out of my Silk almond milk I normally keep on hand, I opened up a can of coconut milk which led so a sumptuous creaminess (admittedly higher in the saturated fat department than Silk), especially once those chia seeds turned all tapioca-like (crazy how they do that!). I also substituted the harder to find (and definitely not on hand in this desperate kitchen scenario) fruits for some lemon curd I had on hand and it was delicious!
yummy this looks so good
It looks so delicious. Passionfruit and pudding are all my favourite. Thank you for sharing the recipe.
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