MISO SOUP

hi everyone, hope you had an amazing weekend!  i mentioned here that i would be sharing another couple of recipes that are my go-to when i’m not feeling 100%.  miso soup is a staple part of my diet, especially when i’m unwell.  miso does wonders for the digestive track, immune system and overall health and  has been proven to lower the risk of many cancers, including breast, colon and and lung cancer.  it’s been linked to longevity in japanese and chinese cultures.  it’s been incredibly helpful in healing my body and restoring my health on the occasions i’ve started to get sick.  and the best part: it’s so incredibly simple to make.  and delicious!  i’ve shared how i make it after the jump… xx- sarah

INGREDIENTS:

1 cup of filtered water 

1/3 cup thinly sliced leeks

3 dried shitake mushrooms

1- 2 tsp miso paste (amount will vary depending on the type/strength of miso and your personal taste) 

2-3 pieces of dried wakame

METHOD:

- in a small pot bring water, leeks and shitake to a boil

- while water/leeks/shitake are cooking mix 1-2 tsp miso paste (i prefer this miso) with a tablespoon or so of water and mix until it’s dissolved

- turn heat on stove to lowest possible setting and add miso to pot (you do not want your miso to boil, a heat deflector may be required if your burner won’t go low enough to cook without boiling.  alternatively you can add miso after the vegetables are cooked and remove from heat immediately)

- cook for 2-3 minutes on lowest heat, until vegetables are soft

- when almost done cooking add wakame or wait until cooked and add 1/2 sheet of nori torn to pieces

* napkin via a sunny afternoon co

ASK SARAH: are you still following the macrobiotic diet?

question:  

hello sarah, i was just wondering if you still follow a macrobiotic diet? or are you more on the vegan program? i was curious how long you followed it and how it effected you? it seems so strict, but i have a digestive disorder and i have heard it’s a pretty helpful diet to follow. i’d love to hear your insight. thanks!

answer after the jump!

answer:

this is a question i’ve been asked a few times and i’m really looking forward to answering (i’ll also be posting this in the crohn’s section so that as time passes it doesn’t disappear into the archives!) let me preface my answer by saying that i am not a trained health professional and my advice is just coming from personal experience.  i do recommend seeing a macrobiotic counselor, a holistic health care provider, a naturopath, and/or  our physician before making any changes. 

i love the macrobiotic diet (learn more about it here) as it’s truly such an incredibly healthy way to eat. when i was recovering from this i tried to eat as macro as i could.  i never fully grasped the whole yin/yang thing which is a major part, but found that just the basic principles and using the food pyramid helped me understand what i should be eating and what i should be avoiding.  so this meant i ate a lot of whole grains, vegetables, beans, soups and small amounts of fruit.  i added all kinds of new foods to my life and started a love affair with vegetables.  i avoided dairy, meat, fish, eggs, sugar, flour and almost all processed foods.  i made sure that my seasonings were mild- no excess in either salt or sweet.  i chewed my food until it was liquid (amazingly helpful for your digestion!) and i tried to eat mostly local, seasonal produce.  it was incredibly good for my system at the time and helped me get back to health so quickly.  for this reason i swear by it for anyone looking to heal their body-from anything!

macrobiotics is a lifestyle, not just a diet, which is another part of what i think is brilliant about it.  i believe that stress is a huge contributing factor in modern health and illness.  i have to make sure that i manage my stress levels or i see my health deteriorate.  i’ve learned from experience- if my diet is poor and my stress levels are high i am pretty much guaranteed to start having pain in my stomach.  if i continued down that path i would no doubt end up with a full blown crohn’s flare up.  for me it’s always a great reminder that my life is out of balance and i go immediately back to clean eating and take time to do the things that reduce stress (exercise, transcendental meditation, sunbathing, movie dates with my husband, bike rides, etc).

as time passed and my health improved i started to trust myself a little more and began being a little less restrictive in my diet.  this means that if i’m out with friends and everyone is sharing dessert- i’m the first to pick up my spoon and the last to set it down.  when we vacationed in greece i tried all the local fish dishes and ate my weight in feta cheese. i would have been fine had i come home and immediately transitioned back into my clean eating but instead i continued to have “treats” until i started to feel it and was reminded that i really have to eat a certain way to feel healthy.  

my dietary focus now is eating healthy 95% of the time.  this means that 95% of the time i’m eating lots of (ORGANIC!) veggies and fruits, whole grains, nuts, beans, and some macrobiotic favorites (miso soup & sea vegetables).  i avoid animal products, refined sugar and processed foods. lately i’ve been trying to eat more raw foods as they offer the most nutrition and i’ve been starting each day with a glass of warm lemon water and this juice.  i’ve also found that giving my digestive system breaks (through juice cleanses) has been incredible.  i feel my very best when i’m eating very light (ie: smaller, raw meals) and drinking lots of fresh juices.  i’ve been teaching myself how to cook and have so much fun playing in the kitchen.  i don’t feel at all deprived, instead i feel like there’s a whole world of foods that i’ve become aware of since starting to eat this way.  the 5% of the time is when i’m traveling or socializing and i still try to eat healthy but will also have some of the things i normally avoid.  especially sweets, i love a sugary treat.

i know it sounds crazy but i feel so fortunate to have gotten sick.  i feel better now than i ever have, and i attribute that entirely to my change of diet and lifestyle. if you’re reading this and you’re completely healthy- there is nothing better than preventative medicine! i consider every green juice i drink a little bit of preventative medicine and feel confident that this way of life will keep me healthy for the long haul. autoimmune diseases like crohn’s are on the rise in this country and women are the most likely to get sick (statistics here if you’re interested- the numbers are staggering).  i believe that we can prevent and treat most (if not all) autoimmune disease with dietary/lifestyle changes.    

here are two cookbooks that played a major role in my recovery:  the kind diet, the hip chick’s guide to macrobiotics.  both books offer insight into macrobiotics and recipes that aren’t overwhelming.  the recipes that i post are most often things that are a part of my regular diet, but i also post the occasional treat.  it’s all about balance! wishing you all the best, health and happiness!  xx- sarah

*please feel free to email me any questions you have for my ASK SARAH series at sarah@sarahyates.com  

image from here