CHOCOLATE PEANUT BUTTER SHAKE {VEGAN + GF}

Happy Monday friends!  I’ve been on a no super cold foods thing since January per the instructions of my acupuncturist.  But this weekend I broke, and I broke hard.  It was a chocolate peanut butter shake that did me in.  It’s such a simple drink to whip up, full of healthy things, and utterly decadent. I suggest you make one, even if your acupuncturist advises against it.  Because really, what’s one chocolate peanut butter shake gonna do?  And how is a girl supposed to live for more than three months without one?  SHE ISN’T!!!  xx- Sarah {recipe after the jump}

CHOCOLATE PEANUT BUTTER SHAKE 

Vegan + GF

Serves 3-4

 

Ingredients:

2 medium bananas

7 tablespoons peanut butter

4 tablespoons cacao powder

4 small dates, pits removed

2.5 cups ice

1 1/2 cups almond milk (more if needed)

 

Method:

– Combine all ingredients in a high powered blender and blend until combined.  Add additional almond milk and ice if needed to achieve a consistency you love!

Post a Comment

  • (will not be published)

Reader Comments

  1. Emma|

    This looks amazing! Definitely worth going against your acupuncturist's advice for! I seem to do better with warm foods too but I still love icy smoothies and lots of raw veggies ;)

    Reply
  2. Natasha|

    I've been making this so much lately, but without the ice. Our blender can't crush ice, so I've been wanting to try frozen bananas.

    Reply
  3. sarah yates|

    Thanks everyone!

    @Kalyn- the runner was a gift from a friend, it's a fabric scrap from Guatemala! :)

    @ Lauren- the dates just add a little bit of extra sweetness! So you could make it without and if you prefer it sweeter add a little maple syrup or some honey to sweeten up a bit (or just use extra ripe bananas!) :)

    Reply
  4. Seb S|

    A great recipe, I've been making mine with oat milk rather than almond though. I like mine absolutely filled up with ice and drunk immediately (as if anyone could wait anyway!)

    Reply
  5. Katie|

    Yummy! I just introduced my friends to dates and they agreed with me that they had been missing out for the last 25 years of their life because dates are so delicious and sweet! I can't wait to make this smoothie. Thanks for sharing the recipe!

    Reply
  6. Beth C.|

    I am hooked on this shake! I substituted almond butter for Peanut butter & added some chia seeds. You will never want a regular shake again.

    Reply
  7. Ebony|

    Please tell me who makes the glasses or where you got the glasses from.. I LOVE THEM.. and that runner too.. just gorgeous! Totally my style!

    Reply
  8. facial plastic surgeon mn|

    The leading plastic surgery clinic in Sydney specializes in offering all types
    of cosmetic surgery including Face lift, otoplasty, Rhinoplasty,
    Scar – Revisionn, Fat injection and Eyelid surgery.
    Interestingly enough, pictures of her as a younger woman show that she’s adorable,
    and post surgery she is just beautiful. Furthermore,
    you need to really feel comfortable with the plastic surgeon you decide on.

    Reply
  9. Kaylee|

    In the last five years, the survey states, a face life, or rhytidectomy, is one of the most requested of all invasive procedures.

    And a proficient plastic surgeon with a lot of experience,
    can take that even further. The physical and external benefits are very obvious.

    Reply
  10. hcg weight loss safe|

    Physical activities enhance the person’s physique and wellness.

    Try not to smell the Shirataki until after you have cooked it since it does not have a pleasant smell coming out of the container.
    This is a big benefit over other weight loss diets because
    the feeling of weakness, ranging from high to very high, is quite often experienced by dieters practicing other weight loss
    diets.

    Reply
  11. social media marketing questionnaire for customers|

    Since business owners lack financial skills of the accountant, a marketing service is important
    for good communication. The entire website analysis and
    reporting that includes the detailed study about your website through which you will be able to get complete idea
    as to what needs to be worked upon in the website from the SEO point
    of view. On-site Optimisation is also a very important part of SEO process as this
    process optimise your website up to 30 to
    50%.

    Reply
  12. pompano west palm beach kitchen remodeling|

    However, if you are remodeling your kitchen, you should preserve
    the originality of your kitchen and only apply essential components from
    the new layout that you have picked, this kind of as only including stools but trying to keep other things,
    or maybe only rearranging the placement of the components of the existing island.
    With these facts, it became apparent that no matter how
    great these cabinets looked — I was not going
    to buy something made of particle board. Start an inspiration file and share
    it with your designer during your initial meetings.

    Reply
  13. storage companies near madras or|

    Now this is important especially if the homeowner has borrowed sometimes overtime and still has them
    in their person. Their assistance will make your resettlement unproblematic and calm.
    The above article related on designing an official website would be crucial together thick
    audiences to avail your features. If you are looking for new heating solutions, this buying guide may come handy.

    Whether the engagement is as simple as an assessment to identify deficiencies and potential improvements or as complicated as a complete outsourcing model,
    Cross – Realms, Inc’s engineers will help identify the
    deliverables and risks, navigate the obstacles, assign the necessary resources, and deliver end-to-end.
    In this kind of shifting professional agencies also cover damages
    during shifting process according the predefined
    terms and conditions. The installation of this would require the assistance of
    professionals who bring the fiberglass shell to your home.

    They offer a rock bottom quotes on the estimate, only to baste on charge after charge by their spent time
    everything and done. The data does not leave the premises until it is completely shredded.
    So,if you are looking for reliable company offering solutions
    related to storage Melbourne, make extensive search over the internet.

    Reply
  14. fake tan sprays|

    Dark sunsation self tanning lotion has botanical extracts,
    which improve the quality of your skin while offering you a dark natural looking
    tan. So try to follow the tips aforementioned to get rid of the farmer’s tan. IMPORTANT:
    Make sure you are purchasing UV protective clothing that is put together and manufactured with strict AAD guidelines, you don.

    Reply