Delicious Brownie Hummus Recipe

Brownie hummus is a fun twist on a classic treat. If you love chocolate and want a snack that’s both delicious and good for you, this is the perfect choice.

Made with simple ingredients like chickpeas, cocoa powder, and a little sweetener, brownie hummus gives you all the taste of brownies without the guilt.

It’s creamy, fudgy, and easy to make, making it a great snack for kids and adults. Plus, it’s versatile—you can dip fruits, spread it on toast, or enjoy it straight from the spoon!

If you’re looking for a new way to satisfy your sweet tooth, brownie hummus is a must-try.

What is Brownie Hummus?

Brownie hummus is a sweet, creamy dip that tastes just like brownie batter but is much healthier. It’s made using chickpeas as the base, which gives it a smooth texture and loads of protein and fiber.

Cocoa powder adds a rich, chocolatey flavor, while sweeteners like maple syrup make it just the right amount of sweetness.

Brownie hummus is a healthier dessert option, perfect for when you’re craving something sweet but wanting to keep it light.

Ingredients for Brownie Hummus

To make brownie hummus, you’ll need a few simple ingredients. Here’s what you need:

• Chickpeas – The base of the hummus. They add protein and fiber.
• Cocoa powder – Gives the hummus that rich, chocolatey flavor.
• Maple syrup – Sweetens the hummus and adds a natural sweetness.
• Nut butter (almond or peanut butter) – Makes the hummus creamy and adds flavor.
• Vanilla extract – Enhances the sweetness and flavor.
• Salt – Just a pinch to bring out all the flavors.

You can also experiment with variations, like adding chocolate chips, peanut butter, or different sweeteners. Try using a sugar substitute or maple syrup for a sugar-free or vegan version.

How to Make Brownie Hummus

Making brownie hummus is simple and quick! Just follow these easy steps to create a creamy, chocolatey dip:

1. Prepare the chickpeas

• Open a can of chickpeas and rinse them thoroughly under cold water to remove any excess salt.
• If you’re using dried chickpeas, cook them according to the package instructions and let them cool.

2. Blend the ingredients

• Add the rinsed chickpeas, cocoa powder, maple syrup, nut butter (almond or peanut butter), vanilla extract, and a pinch of salt to a food processor or high-speed blender.
• Blend everything together on high until smooth. If you’re using a blender, you may need to scrape down the sides to ensure everything blends evenly.

3. Adjust the texture

• Check the consistency. If the hummus is too thick, slowly add a little water or more maple syrup (about 1 tablespoon at a time) to make it smoother. Blend after each addition until you reach your desired consistency.

4. Taste and adjust sweetness

• Taste the hummus to see if it’s sweet enough for your liking. If it’s not sweet enough, add a bit more maple syrup or cocoa powder, and blend again.
• Remember, the flavor will develop more after chilling, so don’t over-sweeten.

5. Chill (optional)

• Place the hummus in an airtight container and chill in the fridge for 30 minutes to allow the flavors to blend and intensify. This step is optional but highly recommended for a richer taste!

Once chilled, your brownie hummus is ready to enjoy. You can dip fruits, spread them on toast, or just enjoy it with a spoonful. You can also store it in the fridge for up to a week. Enjoy!

Nutritional Benefits of Brownie Hummus

Brownie hummus isn’t just tasty—it’s also packed with healthy benefits! Here’s a breakdown of why it’s a great choice for a snack:

Protein and Fiber

Chickpeas are full of protein and fiber, which help keep you full longer. This makes brownie hummus a great snack for satisfying hunger without the guilt.

The combination of protein and fiber also helps to balance your blood sugar levels, providing sustained energy throughout the day.

Lower in Sugar

Unlike traditional brownies, brownie hummus is lower in sugar. It’s naturally sweetened with maple syrup, which has a lower glycemic index than refined sugars.

This means it won’t cause a sugar spike, making it a better option for those who want to control their sugar intake.

Antioxidants

Cocoa powder is rich in antioxidants, which help protect your body from harmful free radicals.

These antioxidants not only contribute to better overall health but may also improve your mood and heart health.

Including cocoa in the brownie, hummus allows you to enjoy its benefits while indulging in something sweet.

Health-conscious Options

You can easily make brownie hummus to suit your dietary needs:

• Low-calorie: Use a sugar substitute like stevia to reduce the calorie content.
• Gluten-free: Made with chickpeas, brownie hummus is naturally gluten-free, making it a great option for gluten sensitivities.
• Vegan: It’s an ideal vegan snack because it uses maple syrup instead of honey and almond or peanut butter.

With brownie hummus, you get the perfect combination of taste and nutrition—satisfying your sweet tooth while staying healthy.

Serving Suggestions for Brownie Hummus

Brownie hummus is incredibly versatile and can be enjoyed in many different ways.

Here are some delicious ideas for serving it:

Dips

Brownie hummus makes a perfect dip for fresh fruits. For a sweet and healthy treat, try it with apple slices, strawberries, bananas, or pears—the creamy texture pairs wonderfully with the freshness of the fruit.

Spread

Spread brownie hummus on toast, pancakes, or waffles for a chocolatey breakfast or snack. It can also be used as a spread for bagels or rice cakes.

The creamy consistency makes it perfect for spreading over your favorite baked goods.

Pair with Snacks

Enjoy brownie hummus with crackers, pretzels, or graham crackers for a crunchy contrast. You can even use it as a dip for cookies or homemade granola bars.

Unique Pairings

Try pairing brownie hummus with oat-based treats or granola for a satisfying snack that combines creamy, crunchy, and sweet flavors. It’s a fun way to add protein and fiber to your treats.

Brownie hummus is so versatile that you can use it as a dip, spread, or topping!

Storing and Freezing Brownie Hummus

If you have leftovers, brownie hummus can be easily stored or frozen for later use. Here’s how to keep it fresh:

Storing in the Fridge: Store brownie hummus in an airtight container in the fridge to keep it fresh for up to a week. It’s great to have on hand for a quick snack or dessert.

Freezing Brownie Hummus: If you want to store it for longer, you can freeze it. Portion it into small containers or ice cube trays for easy access. It will last up to a month in the freezer.

Using After Storing: Once you’re ready to use it, thaw the frozen brownie hummus in the fridge overnight. Just like fresh hummus, you can enjoy it as a dip, spread, or topping.

Brownie hummus is a great snack to make in bulk and store for later, so you always have a healthy treat ready when cravings hit.

Where to Buy Brownie Hummus

You can easily find it at many stores if you’re not in the mood to make brownie hummus yourself. Here’s where to look:

• Target: Popular brands of brownie hummus can be found in the snack or refrigerated sections at Target.
• Whole Foods: Many health-conscious brands of brownie hummus are available at Whole Foods. You’ll find options that are both tasty and nutritious.
• Walmart: You can also find brownie hummus from a variety of brands at Walmart, both in-store and online.
• Online: If you prefer shopping online, websites like Amazon and Thrive Market carry different brands of brownie hummus for easy delivery.

No matter where you are, there’s likely a store or online shop where you can grab a jar of brownie hummus for a quick, delicious snack.

Conclusion

Brownie hummus is a healthy and delicious dessert alternative that’s easy to make.

Packed with protein and fiber, it’s perfect for dipping fruits, spreading on toast, or enjoying by itself.

If you’re looking for a guilt-free treat or something new to serve at a party, brownie hummus has you covered.

Try it out at home for a fun, satisfying snack.

Check out other blogs on our website for more tasty and healthy ideas.

Frequently Asked Questions

Can Brownie Hummus Be Made Ahead of Time?

Yes, brownie hummus can be made and stored in an airtight container in the fridge for up to one week for easy access.

Is It Possible to Make Brownie Hummus Without Chickpeas?

Yes, you can substitute chickpeas with black beans or other legumes, which will still provide a smooth texture and creamy consistency for the hummus.

What Can I Substitute for Maple Syrup in Brownie Hummus?

You can substitute maple syrup for it in the recipe with honey, agave syrup, or a sugar-free sweetener like stevia.

Can I Use Brownie Hummus in Baking?

Yes, brownie hummus can be used in baking as a healthier alternative to brownie batter or as a frosting for cakes and cupcakes.