SWEET POTATO, KALE & CORN CHOWDER
Growing up in Maine I ate my fair share of chowder (also known as chowdah). So I have a special place in my heart for it. As should everyone- a thick, creamy soup that will warm you through to your bones, what's not to love? It's what the doctor ordered for a cold winter day. It's a remedy for pretty much anything. And this version, well the bonus is that it won't give you heart disease like SOME chowdahs I know. So, my friends, what are you waiting for? Eat up! xx- Sarah {recipe after the jump}
Sweet Potato, Kale and Corn Chowder
Recipe inspired by a recipe in this book
INGREDIENTS:
2 medium sweet potatoes, cut into 1/2" cubes
2 shallots, diced
1 medium leek, cleaned and sliced (round)
1 bunch of curly kale, chopped
3 cups of frozen or fresh corn
3 cloves of garlic
3 cups of low sodium vegetable broth
3 cups of water (more to preference)
1/4 teaspoon sea salt (more to taste)
1/4 teaspoon black pepper
1/2 teaspoon cinnamon
1 tablespoon coconut oil
METHOD:
- In large, heavy bottomed soup pan sauté diced shallots and coconut oil over medium/low heat until softened.
- Add garlic, sweet potatoes, sea salt, pepper, cinnamon and sauté an additional minute.
- Add vegetable broth and water, cook utnil potatoes are easily pierced with a fork. Add leeks and cook an additional two minute
- Use an immersion blender (or transfer to a standing blender) to rough puree the soup.
- Add kale, corn and cook until kale is softened. Add additional salt and pepper to taste.
- Serve hot! Enjoy!
Reader Comments (12)
My husband and I recently moved from Massachusetts to Oregon. We are missing our Chowdah! This sounds fantastic!
Always looking for ways to incorporate more kale into my diet... this looks delicious!
Yum! This looks like a perfect winter corn chowder recipe! Thanks for sharing!
Ummmm I would love a bowl right now!
yum! making this tonight!
This looks fantastic!
The color of this soup is amazing!! I'm drooling.
Made this for dinner tonight. So. Good. Thanks!