You love the freedom contact lenses provide. No heavy frames on your face, no fogging up in the cold, and a clear field of vision. But what if these convenient little lenses could harm your eyes instead of helping them?
Most contact lens wearers often overlook important guidelines, leading to irritation, infections, or even long-term damage. Ignoring the right time to avoid lenses can turn a minor issue into a significant problem.
So, when exactly should you skip the lenses? Let’s break down these critical moments when your eyes would thank you for leaving the contacts in their case.
In the Sauna
It may seem harmless to keep your contacts in when you’re enjoying a sauna, but the reality is quite different. The heat in the sauna is intense, and combining that with the moisture and steam creates a risky environment for your contact lenses.
According to experts at Heavenly Heat Saunas, high temperatures in the sauna can cause your contact lenses to dry out or even change shape, leading to discomfort and blurry vision. Moreover, the steam can trap bacteria and moisture between the lens and your eye, which can result in infections like keratitis or corneal ulcers. In extreme cases, it can even lead to permanent vision damage.
Researchers at Healthline also suggest removing your contact lenses before entering a sauna. Your eyes will thank you!
When You’re Sick
When you’re sick with a cold, flu, or sinus infection, it’s easy to keep wearing your contact lenses out of habit. However, being sick compromises your immune system, leaving your eyes more vulnerable to infections.
According to a staff writer at AccuWeather, viruses and bacteria from coughing and sneezing can easily make their way onto your lenses, turning a simple illness into a bigger issue for your eyes.
Take a break from contact lenses when you’re unwell and switch to glasses. This will help prevent germs from getting trapped on your lenses and reduce dryness.
When Swimming
Contact lenses and water don’t mix well. Whether you’re swimming in a pool, lake, or the ocean, wearing contact lenses in water can lead to severe eye problems. Water contains harmful microorganisms, including bacteria and viruses.
According to an article published on Health University of Utah, wearing contact lenses while swimming can trap microorganisms against your eye, potentially causing infections like Acanthamoeba keratitis which is a rare but severe condition that can result in vision loss.
Take your lenses out before swimming or use prescription goggles to maintain your vision. This will keep harmful bacteria at bay and protect your eyes.
When Your Eyes Feel Dry
Dry eyes are a common complaint among contact lens wearers, especially in windy or air-conditioned environments. Wearing contacts when your eyes are dry can exacerbate irritation, causing redness, scratchiness, and discomfort. Over time, persistent dryness can even lead to conditions like dry eye syndrome, which may make it difficult for you to wear contacts at all.
Stephanie Watson, a medical writer at Healthline suggests that if you notice dryness, remove your contacts and switch to glasses for the day. Using contact-safe lubricating eye drops can help maintain moisture and comfort, especially in dry environments.
Conclusion
Contact lenses offer great convenience and comfort, but only when used correctly. Whether you’re heading to the sauna, swimming, or sleeping, understanding when not to wear contact lenses can save you from infections, irritation, or long-term damage.
Remember, taking small precautions will help ensure your eyes stay healthy for years to come.