Author: Dr. Nia Carter

Dr. Nia Carter is a wellness coach and licensed physiotherapist with over 11 years of experience in holistic health, rehabilitation, and movement science. She holds a Doctor of Physical Therapy from Northwestern University and began her career in clinical settings before launching a coaching platform that combines mindfulness with functional wellness. Her writing is calm, evidence-based, and focused on long-term health habits. Outside the wellness space, Nia loves herbal tea blending, moonlit yoga, and running mindfulness retreats.