What Can You Do if You’re a Hot Sleeper?

Not everyone can get a comfortable and peaceful night’s sleep every night without interruptions. Some people constantly struggle with sleep disorders, and sometimes they’ve tried many things without “satisfactory results.” There are many types of sleep disorders, and if you are a victim of one, you must find an effective solution to your problem.

We won’t discuss every type of sleep disorder; this article isn’t long enough for that. Instead of covering all of them, we will focus on the condition commonly known as hot sleeping and how to choose the best memory foam mattress for those who suffer from it. Choosing the right mattress is one of the solutions for hot sleeping, and we’ll delve into that in the following paragraphs.

If you often wake up in the middle of the night feeling hot and sweaty, and then find it difficult to fall back asleep, reading this article might be helpful. But what exactly is hot sleeping?

What Is Hot Sleeping?

Hot sleeping is the term for a condition where a person frequently wakes up in the middle of the night feeling hot and cannot easily fall back asleep. Although it may seem trivial, this sleep disorder affects millions of people worldwide and can lead to a serious decline in health quality. Some studies conclude that at least 10% of adults have experienced this disorder, and unfortunately, there is no permanent scientific solution for it yet.

Hot sleeping can be quite disruptive, but it is not a directly dangerous health condition. Of course, it should be addressed, but if you experience it often, you don’t need to be overly concerned. You just need to figure out why you are experiencing this disorder and what steps you can take.

A Potential Cause Is the Melatonin Hormone

According to a 2001 study, when humans realize it’s dark, they release the hormone melatonin. Melatonin is responsible for feelings of sleepiness, increased fatigue, and a decrease in body temperature (approximately 1°C). Disruption in melatonin secretion is often considered a primary cause of hot sleeping. Other causes include irregular metabolism (due to exercising before bed), taking certain medications, psychological issues, and so on.

Assuming you don’t have a serious health condition, there are several things you can do to “combat” hot sleeping. You could check if your room is too stuffy. You can also refrain from exercising at night, eat regularly, and choose a foam mattress that can help prevent this annoying condition. You can count on the best memory foam mattress for hot sleepers.

We are referring to a memory foam mattress because this type of mattress tends to absorb pressure and release it slowly, providing a sense of comfort for most users. Comfort is linked to longer sleep, and you can connect the dots yourself in the context of preventing hot sleeping.

How to Choose the Best Memory Foam Mattress If You’re a Hot Sleeper?

This is the next issue. You already understand what sleeping hot is, what the potential causes are, and what you might be able to do.

One option is to choose the right mattress, one that can provide maximum cooling. We’re referring to a mattress with good air circulation, which is a foam mattress. We’re not saying that your hot sleeping problem will completely disappear after you sleep on a foam mattress, but with a specialized foam mattress, your problem will be reduced, at the very least. It could be significant. We’ve conducted a sort of survey on various types of mattresses and came to the conclusion that foam mattresses are the best type of mattress for hot sleepers. You might not believe it, but we suggest you try it for yourself.

Specialized foam mattresses, like the EGOHOME Black 14” mattress, are what we most recommend. It’s a foam mattress with a contoured foam layer to reduce pressure. It’s a memory foam mattress with added graphene technology and copper infusion for better surface heat regulation. The graphene infusion also provides a cool sensation that will certainly and significantly reduce the potential of waking up in the middle of the night because of overheating.

This isn’t ordinary foam either; it’s CoolFlex™ Liquid Gel foam with GelBuffs™ technology, which allows for active and continuous heat absorption. That’s why sleeping or lying on the EGOHOME Black 14” memory foam mattress feels comfortable and not hot at all. This is a memory foam mattress, so it doesn’t immediately push back against your back when you lie down on it.

Instead of instantly “rejecting” your back upwards, it gives you the chance to position your back in the best possible way. But, of course, this isn’t just an ordinary memory foam mattress. The mattress foam is what’s called AeroFusion Foam®, a special, patented type of foam that’s able to offer greater comfort than most memory foam mattresses sold on the market.

Hot sleeping isn’t a particularly dangerous condition, but it can be an indication of a more serious health issue. Certain diseases contribute to hot sleeping, and assuming you aren’t suffering from a serious illness, taking steps to improve your nighttime comfort by choosing a top-tier memory foam mattress like the EGOHOME Black 14” is a smart move. Using a premium memory foam mattress can significantly help prevent you from waking up in the middle of the night hot and sweaty. We hope this short article was helpful to you. Thank you, and have a great day.